Welcome to Oh Shoot!
Organically grown microgreens
delivered all around Gozo.
Mixed Punnets
Ready harvested for your convenience
We have a selection of ready harvested mixed microgreen Super Salads to choose from.
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SALAD mix - Peashoots, Sunflower, Radish, Kohlrabi, Broccoli
SPRING mix - Sunflower, Radish, Kohlrabi, Dill, Coriander
IMMUNITY mix- Coriander, Sunflower, Broccoli
SPICY mix - Mustard, Radish, Coriander, Nasturtium
Live Punnets
If you're either a chef at a restaurant or you want to grow your own at home and harvest according to your needs, you can grab one of our live containers all at the price of 2.50 € (Selection Below)
Fresh Edible Flowers
Our garden blooms in every season, making sure to take
your food to another level. An elegant and colourful way
to design your sweet or savoury dishes.
Dried Edible Flowers
Roses are red, Pea flowers are blue
Safflower is orange and Marigold too. (yellow really but that doesn't rhyme does it)​
A blend of mixed edible flowers is perfect for adding colour and aroma to desserts, cakes, chocolates, pastries and more.
Our Microgreens
a selection of colours and flavours
Kohlrabi
My little minions. The soldiers of the micro force.
Bold green leaves with a purple tinge. Yes!! And they taste good.
Pumped with Vitamin K, Vitamin C, beta-carotene, lutein, violaxanthin these micros could take over the world.
They help with blood circulation, skin health, heart disease and eye health.
This ones a hit and miss with kids so beware.
Coriander
Coriander contains vitamins A, B, C, E, and K, beta-carotene, calcium, iron, potassium, zinc, and phosphorus. Research shows Coriander microgreens are richest in terms of lutein and beta-carotene which are extremely important for skin and eye health Some of the amazing health benefits of cilantro are: • Safely eliminates heavy metals from the body • Powerful antioxidant that reduces free radicals, which aids in cancer prevention • Reduces anxiety and improves sleep (yes please!) A handful a day is a good way start to reap the benefits of this small but mighty micro-herb!!
Sunflower
These bad boys are pumping with nutrients. Protein, Calcium, Iron and Vitamins A/B/K/D (I didn't even know there was a K). Healthy for the heart, lowers blood cholesterol and increases bone and teeth health.
With their nutty but slightly sweet flavour you can chuck them in pretty much any salad.
Believe it or not kids love them too.
Get em in your gut!!
Peashoots
Sweet pea of mine. Not only do they look great on any plate but they taste amazing. They are sweet and nutty and make a great addition to salads and stir-fry.
High in Vitamin A and C, protein, fibre and folate.
Munching on these curly fellas will boost your immune system, help to control your blood sugar and also give you laser eyes.
With the added bonus of..... the kids love em.
Popcorn
These bold yellow shoots stand out on the plate and their flavour is quite distinct. Sweet, frilly leaves, crisp stem and distinctly sweet aftertaste, popcorn shoots add extra brightness and panage to your dishes.
Packed with Vitamin A, B, C, and E along with Iron and Magnesium
Popcorn shoots make an excellent garnish or pretty addition to salads and noodle dishes.
Pink and Red Rambo Radish
Well the name says it all. These little puppies are packing a punch. Loaded with Vitamin C/A/K and E and Beta-Carotene. Not only will they make you see in the dark but may also reduce the risk of heart related disease (even heartbreak).Radishes have a mild, pleasantly spicy flavour.Kids don't love em but it's worth seeing their faces when you feed them some.
Dill
These fragile beings make up for it in taste. Packed with Vitamins A, B, C, E, K and overloaded with nutrients- calcium, iron, magnesium, phosphorus, potassium. They even have Amino acids, Carotene and Chlorophyl. ​
These little guys give an immune power boost plus an endless amount of health benefits which is too long to fit in this box. So go search it somewhere else.
Milk Thistle
Milek Thistle is a flowering herb People have traditionally used milk thistle for problems with the liver and gallbladder . Experts believe silymarin is the primary active ingredient of the herb. Silymarin is an antioxidant compound taken from milk thistle seeds.
Amaranth
They're like glitter on a plate. These fragile beings contain potassium, vitamins C, K, and E, zinc, manganese, beta-carotene, calcium, iron, and copper.
Flaming red and delicate, giving that sparkle to any dish.
Broccolini
Get all the health benefits of broccoli without having to eat it!
The broccoli micros have a mild broccoli taste with a bit of a bitter aftertaste.
The bitterness comes from the compound Sulforaphane that pretty much turns you into a superhero. They also help to improve digestion, increase bone health and help to prevent lung and colon cancer.
get em in your gut!!
fennel
Fennel microgreens are truly a wonder food, offering an explosion of essential nutrients. Bursting with vitamin C, E and K alongside antioxidant-rich plant compounds and plenty of fiber plus potassium - these tasty greens can be the perfect side to any meal or smoothie for improved nutrient intake!
Nasturtium
This weirdly beautiful plant is rich in vitamins A, B and C, calcium, potassium, antioxidants, fibre and copper. It's umbrella-like shape creates a unique visual to your gastronomical designs
Red Veined Sorrel
These beauties are a sight for sore eyes. accompanying salads and fish with their citrusy tones. Not to be mistaken for beetroot salad leaves as their flavour is quite unique in the microgreens world and has powerful antioxidant properties
Carrot
Carrot microgreens are rich in antioxidants, including lutein, zeaxanthin, and beta-carotene, just like carrots. as well as high in Vitamin A. A sprinkle can go a long way to prepare a beautiful and healthy dish.
pak choi
A bomb of flavours. Packs a spicy punch and contains has one of the most antioxidant-fuelled-kick only second to Kale. It has several vitamins such as A, C, K and E. and is said to promote hair growth. hmmm!!
Cress
Cress is one of the most nutrient rich greens. Their intense flavor is a mix of fresh and spicy that will bring zingy character to your dishes.
Clover
More than just eye candy, Clover helps balance hormones, ease PMS symptoms, and even reduce hot flashes during menopause. This plant will also treat a sore throat, provide vitamins like potassium and calcium, and improve digestive, skin, and prostate health.
Our Vertical Farm
the future of farming
Oh Shoot is an urban vertical farm set in the quaint town of Qala in Gozo. There are a lot of advantages to vertical farming. One of the most important for us is having a reliable year-round production of our favourite microgreens and being able to grow them without having to worry about weather or pests. We are also able to grow more produce in a smaller space. Another great advantage to vertical farming is minimizing water usage. Hydroponic growing processes only use about 10% the amount of water when compared to regular farming. Living on a very dry island with limited space makes these advantages all the more important. Vertical farming is also better for the environment as it reduces the amount of fossil fuels needed in traditional farming. It also completely eliminates the need for chemicals and pesticides and greatly reduces transport needs as the food is grown close to the consumer. Here at Oh Shoot we plan to keep striving to be as sustainable as possible
Our Edible Flower Garden
From garden to plate
Oh Shoot has extended it's business to their own fields in Qala, Gozo. We built a green house to exclude all animals especially our peacocks, which are a hungry bunch. There is a wide variety of flowers blooming all year round and the selection is getting more colourful as the months pass. We make sure the best of what's in season is plentiful and orders are picked a maximum 2 hours before they are in our clients hands in Gozo. For Maltese clients give us a holler and we'll give you details
About Us
Founders of Oh Shoot Microgreens, Matt and Christina combined their knowledge and passions to start their own vertical farm back in 2018. Matt has an extensive background in permaculture and urban landscaping and is a firm believer in sustainability and organic gardening. Christina has a background in nutrition and health coaching and is also a firm believer in sustainability and chemical free living.
Matt and Christina passed on their knowledge and resources to Keith Anthony and Sara to setup Their own vertical farm in the quaint Gozitan town of Qala and have chosen to focus his efforts on microgreens. Vertical farming is the way of the future and could be the solution to nutritious, fresh greens grown in your own home for those with limited outdoor space.
Top reasons for introducing microgreens into your diet
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Super immune boosting
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High nutrient density
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High in antioxidants
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Good source of Vitamins and minerals including; Zinc, Magnesium, Potassium, vitamin E, Iron, Beta Carotene
Oh Shoot Microgreens will mainly be focusing on distribution around Gozo but should we see a high demand from Malta we will look into setting up a delivery route to Malta too.
We are sincerely looking forward to meeting our clientele and supplying this Fresh, home grown, super nutritious produce to you!
Should you have any questions or requests please feel free to contact us on
gozomicrogreens@gmail.com or +35699409501
Keith and Sara
Oh Shoot Microgreens
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